Soul Care

Amidst life’s many challenges and shifts, it’s easy to feel overwhelmed by negativity and stress. But with our power of healing, you can find peace, balance, and strength to stay in tune with your body and mind. Join us on a journey of exploration and discover the many ways that healing can transform your life and help you overcome life’s obstacles, one day at a time.

Welcome to Soul Care with Healing Zen!

Are you seeking a deeper connection with your inner self and a more harmonious state of being? You’ve come to the right place.

As a dedicated practitioner of the renowned founder of Myofascial Release Therapy, John F. Barnes, with a deep understanding of the spiritual aspects of healing, as well as a Zen practitioner and Qigong instructor, I have felt a calling to be a guide on your profound healing journey that goes beyond the physical.

As part of my mission, I host the podcast “Let’s Open the Box of Zen” on VoiceAmerica online radio talk show. Each episode is carefully curated to offer insights, inspiration, and practical tools for your spiritual growth and self-care. Through interviews with special guests from diverse backgrounds, we cover a wide range of topics, including mindfulness, meditation, energy healing, self-care practices, and much more. Tune in and let’s embark on this soulful journey together!

Whether you are seeking relief from physical discomfort, emotional stress, or simply yearning for a deeper connection with yourself, Healing Zen is here to support you. Allow me to create a safe and sacred space for you to explore, heal, and transform. Together, we will uncover the boundless potential within you and create a life filled with joy, peace, and purpose.

Let’s open the box of ZEN!

Host by Hitomi

https://www.voiceamerica.com/show/4131

We often hear the word “Zen,” but what exactly is Zen? I remember a well-known monk at a Zen temple in Japan where has been cultivating Zen since ancient times, smiling and saying, “Actually, I still don’t know what Zen is. Like a bottomless box, the answer is endless. A mind that is not trapped, free and fresh thinking is the base of ZEN philosophy, thus answers like the monk’s come into play. However, the reality is that our mind and body can easily be trapped by outside stimuli. As a practitioner of J.F Barnes’s Myofascial Release approach,I have seen many physical conditions deeply tied to the trapped emotions. Also have seen and experienced miraculous healing by letting go of those emotions or past experiences. While it is so easy to be swallowed by the force of the negative experiences, there are ways to find peace, balance and strength to stay in tune. Guests from various background and I will seek the ways how to let go of challenges of love, grief,time,power,fear,anger,etc.

🌱Chapter 1-2: #Authenticity

🌱Chapter 2-1: #Authenticity

By Shifu Yan Lei

Shifu Yan Lei’s unique and straightforward teaching style earning many admirers.

What are the secrets behind how he established his authenticity?

Website: https://www.shifuyanlei.co.uk/

Twitter: https://twitter.com/shifuyanlei

Instagram: https://www.instagram.com/shifuyanlei

With her colleagues Jorge, a certified Personal Trainer & Corrective Exercise Specialist and Zrna ,a Mindfulness & Meditation teacher as co-hosts, interview with most respected teacher of authentic Qigong and Kungfu – Shifu Yan Lei, a 34th generation of Shaolin fighting disciple, also an author of many books related to martial arts and Wellness, as well as an actor in the feature film “The Turtle And The Sea”.

Youtube short 🎧